Omelet stuffed with Greek yogurt, parm cheese, sautéed onions, garlic, and spinach.
Fit Macros:
Calories: 304 | C: 7g | F:15g | P: 25g | Sodium: 184 mg | Sugar: 3g 
Performance Macros
Calories: 656 | C: 48g | F: 29g | P: 42g | Sodium: 305mg | Sugar: 5g
Ingredients: (Eggs, onions, spinach, garlic, Greek yogurt, parmesean cheese,  extra virgin olive oil, pink Himalayan salt, ground black pepper, and granulated garlic.)