"We're not just selling meals, we're selling a better way of life."
- Andres Lopez, Owner & Executive Chef.
How It Works: Healthy Meals, Ready When You Are
At Duck a Diet, we make eating healthy easy and convenient. Follow these simple steps to start enjoying fresh, delicious meals made just for you!
1. Choose Your Meals
-
Explore the Menu: From American classics to global flavors, our meals are crafted to support your healthy lifestyle.
-
Meal Options:
-
Fit Meals – 250-500 calories, 30+ grams of protein per meal. Great for lean nutrition.
-
Performance Meals – 500-800 calories, 50+ grams of protein per meal. Ideal for active lifestyles.
-
À la Carte – Mix and match GO wraps, quesadillas, protein waffles, pancakes, and Greek yogurt.
-
By the Pound – Perfect for family-style meals or meal prep. Kids love the meals with our iconic rubber duckie!
-
-
Track Your Nutrition: All meals come with macro labels and can be logged in MyFitnessPal for easy tracking.
-
âž” New Client Offer: Get 20% off your first order with code DUCK20!
2. Place Your Order & Don’t Miss the Deadline!
-
$50 Order Minimum: To really experience the benefits of Duck a Diet, we recommend ordering at least a week’s worth of meals. This way, you’ll have enough to fuel your days and feel the difference in energy, convenience, and taste.
-
Order by Wednesday at Midnight: Orders placed by Wednesday at midnight will be freshly prepped and ready for pick-up or delivery on Sunday.
-
Orders After Wednesday: Orders placed after the Wednesday deadline will be available the following Sunday.
​
Example:
-
Order placed on Monday, June 5 → Available for pick-up/delivery on Saturday, June 10
-
Order placed on Thursday, June 8 → Available on Saturday, June 17
3. Pick-Up or Delivery – Your Choice!
-
Pick-Up Anytime: Pick up at our Huntley kitchen starting Saturday after 5 PM with our convenient padlock system. You can pick up on Saturday, Sunday, or Monday—whenever it’s convenient!
-
Home Delivery Option: Prefer delivery? Choose home delivery on Sunday for added convenience.
Why Duck a Diet?
STAY UPDATED
-
Fresh & Locally Made: We make everything from scratch using real ingredients and whole foods. Our sauces and seasonings are crafted in-house with premium ingredients—no preservatives, no shortcuts, just pure flavor.
-
Perfectly Portioned: Each meal is carefully prepared for balanced nutrition, so you stay on track.
-
Convenient Options: Flexible pick-up or delivery, whatever fits your routine.
Loved by Families and Busy Professionals
Our meals fit right into your life. Ready to make healthy eating simple? Order now and enjoy a week of meals that will keep you energized and satisfied!