Boiled with bay Leaf then tossed in base seasoning, & extra virgin olive oil.

Macros per 4oz:
Calories: 135 | C: 0g | F: 2g | P: 26g | Sodium: 76mg | Sugar: 0g
 
(Chicken breast, bay leaf, extra virgin olive oil, pink Himalayan salt, ground black pepper, and granulated garlic.)