IT'S NOT A DIET OR A FAD,

IT'S A LIFESTYLE.

Our goal is to provide you with a nutrient rich meal plan to help accelerate your metabolism, burn fat, strengthen your immune system, and naturally energize your body. 

We recommend eating every two to three hours and healthy snacking in between meals. This helps accelerate your metabolism. 

The word "metabolism" is often used interchangeably with metabolic rate, the number of calories you burn. The higher your metabolic rate, the more calories you burn and the easier it is to lose weight and keep it off. 

Recommended healthy snacks for fat loss:

  • Blueberries, blackberries, raspberries, and strawberries. (Berries are high in antioxidants.) 

  • Greek yogurt. (High in protein.)

  • Protein Bar/shake.

  • Apple/celery with peanut butter

  • Rice Cake Chips. (Satisfies salty craving)

  • Green smoothies (Blend of greens and fruits)

  • Unsalted almonds & banana. 

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